Our work settings are often sources of our energy drains where we are required to focus our attention on the task at hand, deliver the best solutions for our clients, engage in time-sensitive projects, and because many of us work within a team environment, the energy of our co-workers can also drain us. And with family with all of its complexities and dynamics, it is always important that we try to find time at the end of the day to harness that energy we gave into the world, back to ourselves. I have decided to call this time my Sacred Time. No interruptions from the outside world, no checking any of my social media site....total disconnect to simply quiet my mind, re-charge my batteries and give abundant thanks for having lived another day.
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